Seamm-Jasani, an
ancient Tibetan movement system, teaches us how to look and feel younger
than our biological age,
to increase health and decrease illness, and to
find inner peace, calm, and relaxation.
More than 10,000 years ago in the ancient Himalayan Mountains, an
ancestral civilization committed itself to the study and development
of
the Science and Art for Eternal Youth. A form kept in close secrecy for
millennia is now revealed for the first time in this practical and
dynamic guidebook.
The teachings focus on cultivating the powers of the
individual's mind, the harmony of movements,
and the discovery of
internal potentialities as the ultimate force of self-healing to extend
one's lifetime.
Comparable to a cross between yoga and tai chi, this ancient Tibetan
system is designed to increase vitality,
balance, and Inner Energy. The
Secret Art consists of slow and fluid movements that improve
coordination
and strengthen equilibrium between body and mind through
various breathing and movement techniques.
In particular, Seamm-Jasani
is known for its combination of relaxation, active motion, and breathing
exercises.
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