Bowflex Series 3 Treadmill

Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain. Read more

Schwinn 213 Recumbent Exercise Bike

The bike offers a variety of program options, and the profile programs that are stored are really nice. The only thing I don't like about the programming is that you can increase the resistance level as you are working out but not the time. It would be nice if you could increase the time just in case you want to keep going and want to track your progress within the same workout. If you run out of time, you have to start the program all over again. Not a big deal but it would be a nice feature. The bike has a fan on it but it sits up kinda high and doesn't really benefit me, even with the adjustable louver, since I'm not that tall.

I have found the bike to be really comfortable and have no problem just sitting there riding and watching TV or reading. The adjustable seat is padded and really comfortable, unlike the bikes of the past where you had to put a folded towel on the seat for more cushioning! If you are comfortable, you probably won't dread using the bike and will easily incorporate it into your daily routine. If you are looking for a way to exercise at home, I recommend this bike. I looked at the 212 model but ordered this one since it was in stock at the time. I can't tell the difference between this one and the 212 other than the price and this one, according to the product description is a few pounds lighter.  Read more
 

Neoprene Dumbbells - 32 Lb Set

I purchased my Cap Barbell neoprene dumbbell 3#/5#/8# set from another online fitness store about 6 months ago. This set is a great starter set for toning and weight training at home.

These are good quality dumbbells (comparable to Troy brand) and are colored red, aqua and purple. Neoprene dumbbells are less damaging on flooring, don't smell bad, and (because of their hex shape) don't roll away. They are also easier to grip and more gentle on your hands (especially if you prefer to weight train without gloves).

I use these dumbbells almost daily and really like them. Read more
 

Schwinn 431 Elliptical Trainer

Elliptical trainers provide an effective cardiovascular workout that combines upper and lower body flexibility and coordination into one impact-free motion. By emulating the natural motion of your foot while supporting your heel throughout the stride, elliptical trainers are much easier on your knees and joints. In addition to feeling more natural while working out, regular use on ellipticals will increase heart and lung capacity while improving your health and burning calories.

The Schwinn 431 accommodates a wide variety of users, with a full-sized 18-inch stride length and bi-directional pedaling action that lets the user pedal forward or backward depending on the targeted muscle groups. Users will also appreciate the variety of workout programs, including three heart-rate controlled programs, a calorie goal program, a time trial, a fitness test, 10 profile programs, two custom programs, and a manual option. And thanks to the Eddy Current magnetic brake resistance system, the Schwinn 431 is smooth and quiet. Other details include an backlit LCD display with such feedback programs as Recovery Mode, Results Mode, and BMI; hand-grip heart rate monitors; a water bottle holder; and bottom wheels for easy transport. The Schwinn 431 measures 59 by 26 by 68 inches (L x W x H), weighs 165 pounds, and carries the following warranties: 15 years on the frame, two years on the parts, one year on the electronics, and 3 months on the labor.

A blue backlit LCD display allows you to track your progress with feedback programs such as Recovery Mode, Results Mode, and BMI.

A built-in cup holder helps you stay well hydrated while exercising.

Key Features:

• Schwinn BioFit console design includes an integrated MP3/portable media compartment, on-console towel hook, fan and oversized cushioned footplates
• Schwinn BioDyne performance system includes a 25-pound (11.3 kg) steel flywheel and computer controlled drive system that provide high inertia for smooth strides
• Transport wheels for convenience, and oversized stabilizer tubes for rock-solid steadiness; biomechanically designed linkages to provide a comfortable movement of the foot throughout the elliptical motion
• Multi-program and feature-packed Schwinn BioConnect computer allows users to input data, measure a variety of workout results, and track progress
• Oversized bottle holder fits most beverage containers and may be removed and cleaned separately

Specifications:

• Dimensions: 59 inches long by 26 inches wide by 68 inches tall
• Maximum User Weight: 300 pounds
• Power Requirements: AC Adapter
• Performance Features Resistance Levels: 16
• Resistance System: ECB (Eddy Current Brake) Resistance
• Drive system: Computer Controlled
• Workout Programs: Manual, Profile, Calorie Goal, Time Trial, Heart Rate Control, Fitness Test, Custom
• Feedback Programs: BMI (Body Mass Index), Recovery Mode, Results Mode
• Heart Rate Monitor: Grip Heart Rate Monitor
• Computer Features Display Type: Blue Backlit LCD
• Display Readout: Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories, Resistance

 Read more