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| Prostate
Trouble Tips |
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Prostate
trouble - now is the time to act!
Six tips from naturopath A. Vogel:
1. Avoid exposing the area around the bladder to low
temperatures. Ice-cold drinks do more harm than good.
2. Limit yourself to a moderate consumption of coffee, alcohol and nicotine; they affect
every organ in the body - including the prostate.
3. Beware of the combination of alcohol and low temperatures (for example when drinking
cocktails with ice), it can trigger a sudden, painful suppression of urine secretion
(anuria).
4. Try to maintain a low-fat diet that is rich in fibre and vitamins. This will encourage
regular bowel movements. Be sure to drink enough, and empty your bladder regularly.
5. Play sport and take plenty of outdoor exercise, try to avoid stress. This will keep you
in peak condition and slow down the ageing process, which is one of the main causes of
prostate enlargement.
6. From the age of 45 on, don’t forget to see your doctor regularly for a check-up!
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