Here are some guidelines for your weight loss program:

Eat 3 meals a day. Skipping a meal increases your appetite.

When hunger strikes, eat a small snack of fruits, celery or other vegetables.

Eat fresh whole foods. Your body gets easily-assimilated vitamins and minerals.

Eat a variety of foods to avoid a ‘boring’ diet.

Reduce consumption of hydrogenated fat, refined sugar and salt.

Increase intake of high fiber foods, such as celery and bran.

Avoid alcoholic beverages. These are full of empty, easily stored calories.

Avoid stimulants, such as coffee, soft drinks (cola), chocolate (sugar), etc.

Drink at least 8 glasses of water per day (2liters).

The statements have not been evaluated by the Food and Drug Administration.
This product is not meant to diagnose, treat, cure or prevent any disease.